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Videos & Success Stories

Triathlete Bill had been getting very tight calves after runs. His hip flexors were tight and dominant in his running gait. He has now managed to start feeling it in his power muscles (I.e. glutes) while running. As a result, it has taken the strain off his calves. His improvements are plain to see 🙌🏻

The benefits from the technique work and accompanying strength/activation/mobility work has transferred over to his cycling too, as he now feels he is using his glutes more to power his cycling.

He has just run a brilliant time of 22:20 over a hilly 5km and I’m convinced a PB on the flat is imminent 🙌🏻

Well done Bill!!! 👍🏻🙌🏻

#runningtechnique #gaitanalysis #runcumbria #lakedistrict #running #runfaster #cockermouth #lakedistrictrunning #penrith #keswick #carlisle #triathlons

Triathlete Bill had been getting very tight calves after runs. His hip flexors were tight and dominant in his running gait. He has now managed to start feeling it in his power muscles (I.e. glutes) while running. As a result, it has taken the strain off his calves. His improvements are plain to see 🙌🏻

The benefits from the technique work and accompanying strength/activation/mobility work has transferred over to his cycling too, as he now feels he is using his glutes more to power his cycling.

He has just run a brilliant time of 22:20 over a hilly 5km and I’m convinced a PB on the flat is imminent 🙌🏻

Well done Bill!!! 👍🏻🙌🏻

#runningtechnique #gaitanalysis #runcumbria #lakedistrict #running #runfaster #cockermouth #lakedistrictrunning #penrith #keswick #carlisle #triathlons

Moody drive over Cold Fell today. Even better when on foot or on the bike 😍

#lakedistrict #coldfell #fellponies #cumbria #highlandcattle #runningtechnique

Moody drive over Cold Fell today. Even better when on foot or on the bike 😍

#lakedistrict #coldfell #fellponies #cumbria #highlandcattle #runningtechnique

Training for a marathon is gruelling!!! But this running couple put in the hard work and the hard miles with a stellar result for both.

Happy that I could play a part in keeping them as injury-free as possible.

Congratulations John & Katie!!! 🙌🏻

#gaitanalysis #runcumbria #runningtechnique #lakedistrict #runninginjury #marathon #sevillemarathon

Training for a marathon is gruelling!!! But this running couple put in the hard work and the hard miles with a stellar result for both.

Happy that I could play a part in keeping them as injury-free as possible.

Congratulations John & Katie!!! 🙌🏻

#gaitanalysis #runcumbria #runningtechnique #lakedistrict #runninginjury #marathon #sevillemarathon

I’m so confident that Isaac will only get faster! His improvements in efficiency are huge!! He has qualified for the National Cross Country Championships for junior athletes. Wishing him all the best in March. 🙌🏻

#runningtechnique #crosscountry #triathlon #gaitanalysis #runningmechanics #runningmechanics #lakedistrict #running #cockermouth #lakedistrictrunning #runfaster

I’m so confident that Isaac will only get faster! His improvements in efficiency are huge!! He has qualified for the National Cross Country Championships for junior athletes. Wishing him all the best in March. 🙌🏻

#runningtechnique #crosscountry #triathlon #gaitanalysis #runningmechanics #runningmechanics #lakedistrict #running #cockermouth #lakedistrictrunning #runfaster

Make the best of Cumbrian weather. Get outside and keep moving 🙌🏻. Walk, run, cycle, swim…..Pick something you love doing. Just keep moving ��💪🏻

#lakedistrict #runlakedistrict #cockermouth #runcumbria

Make the best of Cumbrian weather. Get outside and keep moving 🙌🏻. Walk, run, cycle, swim…..Pick something you love doing. Just keep moving 💪🏻

#lakedistrict #runlakedistrict #cockermouth #runcumbria

Easy breezy. This 10 year old fell runner was already very talented. His running technique was tidy ‘before’ but he definitely wasn’t using his power muscles to propel him forward. I’m excited to see what results his new way of running produces. It will definitely help him up those Lake District hills.

A little bird told me he was doing his homework thoroughly 🙌🏻. Which means he will progress pretty quickly.

Btw, he’s running at 14kmph (4:17 min/km) pace at 2.5% incline and he makes it look so easy 😎

#fellrunning #lakedistrictrunning #runfaster #cockermouth #keswick #penrith #kidsrunning #cumbriarunning #gaitanalysis #runningtechnique

Easy breezy. This 10 year old fell runner was already very talented. His running technique was tidy ‘before’ but he definitely wasn’t using his power muscles to propel him forward. I’m excited to see what results his new way of running produces. It will definitely help him up those Lake District hills.

A little bird told me he was doing his homework thoroughly 🙌🏻. Which means he will progress pretty quickly.

Btw, he’s running at 14kmph (4:17 min/km) pace at 2.5% incline and he makes it look so easy 😎

#fellrunning #lakedistrictrunning #runfaster #cockermouth #keswick #penrith #kidsrunning #cumbriarunning #gaitanalysis #runningtechnique

This blossoming fell runner has made rapid progress over the last few weeks. As soon as he uses good technique, his speed surges. He really does make 3:45 min/km pace at 2.5% incline look breezy.

We’ve started adding incline runs to strengthen his leg cycle, have been incorporating low impact proprioceptive work, and hip mobility to combat his tight muscles due to his rapid-growing limbs.

Give him some kudos if you think he’s doing great!

#fellrunning #fellrunner #cockermouth #runcumbria #runninginjury #gaitanalysis #kidsrunning #runuk

This blossoming fell runner has made rapid progress over the last few weeks. As soon as he uses good technique, his speed surges. He really does make 3:45 min/km pace at 2.5% incline look breezy.

We’ve started adding incline runs to strengthen his leg cycle, have been incorporating low impact proprioceptive work, and hip mobility to combat his tight muscles due to his rapid-growing limbs.

Give him some kudos if you think he’s doing great!

#fellrunning #fellrunner #cockermouth #runcumbria #runninginjury #gaitanalysis #kidsrunning #runuk

Saturday was a day for running analyses. Some travelled 2 hours to come to the Re:Form garage 😃. Excited to be working with some runners with huge potential.

#runlakedistrict #cumbrianrunners #runninginjury #gaitanalysis #triathlete #cockermouth #keswick #fellrunning #cumbria #runcumbria #lakedistrict #gaitanalysis #runningtechnique

Saturday was a day for running analyses. Some travelled 2 hours to come to the Re:Form garage 😃. Excited to be working with some runners with huge potential.

#runlakedistrict #cumbrianrunners #runninginjury #gaitanalysis #triathlete #cockermouth #keswick #fellrunning #cumbria #runcumbria #lakedistrict #gaitanalysis #runningtechnique

Footballer Finn is already incredibly fast despite having some pretty significant inefficiencies.

Part of the reason for this is that he’s grown so quickly that it has affected the mobility and stability of certain joints and movements. This recent growth has also slowed down his proprioception, which is so important for speed on the pitch and injury prevention.

I’m super excited to see how this lad improves and what he can achieve. Watch this space!

#cockermouth #runcumbria #runningtechnique #gaitanalysis #runningmechanics #runningcoach #lakedistrict

Footballer Finn is already incredibly fast despite having some pretty significant inefficiencies.

Part of the reason for this is that he’s grown so quickly that it has affected the mobility and stability of certain joints and movements. This recent growth has also slowed down his proprioception, which is so important for speed on the pitch and injury prevention.

I’m super excited to see how this lad improves and what he can achieve. Watch this space!

#cockermouth #runcumbria #runningtechnique #gaitanalysis #runningmechanics #runningcoach #lakedistrict

A quick snapshot of a biomechanical running analysis. This is how we discover the movement patterns that are causing injury or slowing you down - we get to the root cause of it.

For boxer Brad, the reasons behind why he was getting sore calves and shin splints was pretty evident. But now it’s time for the hard work - making the change. Stay tuned for updates as he goes through 6 sessions of running technique re-training with the activation, mobility and proprioceptive exercises to compliment it.

#running #gaitanalysis #biomechanicalanalysis #runcumbria #runninglakedistrict #runninginjuries

A quick snapshot of a biomechanical running analysis. This is how we discover the movement patterns that are causing injury or slowing you down - we get to the root cause of it.

For boxer Brad, the reasons behind why he was getting sore calves and shin splints was pretty evident. But now it’s time for the hard work - making the change. Stay tuned for updates as he goes through 6 sessions of running technique re-training with the activation, mobility and proprioceptive exercises to compliment it.

#running #gaitanalysis #biomechanicalanalysis #runcumbria #runninglakedistrict #runninginjuries

Six-foot-four-inch ex-rower turned amazing runner, John, towers over my treadmill making it look miniature.

He’s made some great improvements which are visible to see. He's definitely spending less time on the ground and using his power muscles to propel him forward. I mean, just look at that air time! We’re working through some of his compensations during our running drills on the treadmill, but also through muscle activation and proprioceptive exercises. So we’re not done yet!!

He’s also very quick – this past weekend he just knocked 30 seconds of his park run PB with a time of 17:49 🏃🏻🤯👏

#runningtechnique #runbetter #lakedistrict #lakedistrictrunning #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria #gaitanalysis #biomechanicalanalysis #runningbiomechanics

Six-foot-four-inch ex-rower turned amazing runner, John, towers over my treadmill making it look miniature.

He’s made some great improvements which are visible to see. He's definitely spending less time on the ground and using his power muscles to propel him forward. I mean, just look at that air time! We’re working through some of his compensations during our running drills on the treadmill, but also through muscle activation and proprioceptive exercises. So we’re not done yet!!

He’s also very quick – this past weekend he just knocked 30 seconds of his park run PB with a time of 17:49 🏃🏻🤯👏

#runningtechnique #runbetter #lakedistrict #lakedistrictrunning #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria #gaitanalysis #biomechanicalanalysis #runningbiomechanics

As I make improvements to my garage, mum of two, Katie, makes some massive improvements to her running technique.

When she first came, she had painful medial shin splits. She had quite a lot of compensations including sagittal and valgus collapse which was no doubt contributing to this. With a few basic technique changes, Katie’s shin splints went away without any treatment. A side benefit was that she also took approximately 2 minutes off her 5km time.

She’s now running with fewer compensations and her alignments are looking very safe and healthy. Her running is also looking much more fluid. I’m pretty impressed!

Keep up the good work, Katie, and I look forward to helping you stay injury-free during your marathon training!

#runningtechnique #runbetter #lakedistrict #lakedistrictrunning #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria #gaitanalysis #biomechanicalanalysis #runningbiomechanics #marathontraining

As I make improvements to my garage, mum of two, Katie, makes some massive improvements to her running technique.

When she first came, she had painful medial shin splits. She had quite a lot of compensations including sagittal and valgus collapse which was no doubt contributing to this. With a few basic technique changes, Katie’s shin splints went away without any treatment. A side benefit was that she also took approximately 2 minutes off her 5km time.

She’s now running with fewer compensations and her alignments are looking very safe and healthy. Her running is also looking much more fluid. I’m pretty impressed!

Keep up the good work, Katie, and I look forward to helping you stay injury-free during your marathon training!

#runningtechnique #runbetter #lakedistrict #lakedistrictrunning #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria #gaitanalysis #biomechanicalanalysis #runningbiomechanics #marathontraining

Elite cyclist and physiotherapist, Femke, has recently moved on to running. Can we all agree, that running is sometimes just less faff?

I'll be honest, this lady had pretty tidy technique to start with - no contralateral hip drop, no knee valgus, no over-pronation, and very minimal overstride. None of the usual stuff I see. However, she had pretty tight hip flexors from cycling and wasn't using her power muscles (glutes and hamstrings) effectively enough in her habitual technique. She was also spending too much time on the ground, which can slow you down and increase risk of injury.

Femke made some basic technique changes (which she ingeniously termed 'free speed') and also worked on her hip extension and glute activation. Let's face it, she's a physiotherapist, so she knows what she's doing. So she made some very, very quick changes. I think she's starting to look pro! And I look forward to seeing what she achieves. But more importantly, we're evening out the kinks to ensure she has a long and injury-free running career.

(And yes, she is running faster in the second video because improving your technique forces you to run faster)

#runningtechnique #runbetter #lakedistrict #lakedistrictrunning #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria #gaitanalysis

Elite cyclist and physiotherapist, Femke, has recently moved on to running. Can we all agree, that running is sometimes just less faff?

I'll be honest, this lady had pretty tidy technique to start with - no contralateral hip drop, no knee valgus, no over-pronation, and very minimal overstride. None of the usual stuff I see. However, she had pretty tight hip flexors from cycling and wasn't using her power muscles (glutes and hamstrings) effectively enough in her habitual technique. She was also spending too much time on the ground, which can slow you down and increase risk of injury.

Femke made some basic technique changes (which she ingeniously termed 'free speed') and also worked on her hip extension and glute activation. Let's face it, she's a physiotherapist, so she knows what she's doing. So she made some very, very quick changes. I think she's starting to look pro! And I look forward to seeing what she achieves. But more importantly, we're evening out the kinks to ensure she has a long and injury-free running career.

(And yes, she is running faster in the second video because improving your technique forces you to run faster)

#runningtechnique #runbetter #lakedistrict #lakedistrictrunning #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria #gaitanalysis

This is Wesley! He's only had two sessions, but has put in the hard work in between and his running has absolutely transformed.

After some basic changes to his technique, he surprised himself, his parents, and his fellow runners at this past junior Keswick Park Run @keswickjpr by taking 40 seconds off his 2km PB.

I can't wait to see what this little runner can do over his next 4 sessions. WATCH THIS SPACE!

P.S. He's also an incredible little human. Last year he raised money for the Woodland Trust by running every single day for a year.

“I am so happy with myself!!! I feel so proud of myself!! I can’t actually believe I can now run this fast! It’s only starting to sink in what a big pb I ran. My next target is my 5km pb.”
- Wesley

A quote from mum:
“I can’t believe the difference in him. Sheena you’ve changed everything for him. His confidence has gone through the roof. And that’s spilled into his playing and games too. He keeps shouting I’ve got “free speed” when he’s running. The changes you’ve made and the tools you’ve given him to keep progressing really are transformational! Thank you!”

#runningtechnique #runbetter #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria

This is Wesley! He's only had two sessions, but has put in the hard work in between and his running has absolutely transformed.

After some basic changes to his technique, he surprised himself, his parents, and his fellow runners at this past junior Keswick Park Run @keswickjpr by taking 40 seconds off his 2km PB.

I can't wait to see what this little runner can do over his next 4 sessions. WATCH THIS SPACE!

P.S. He's also an incredible little human. Last year he raised money for the Woodland Trust by running every single day for a year.

“I am so happy with myself!!! I feel so proud of myself!! I can’t actually believe I can now run this fast! It’s only starting to sink in what a big pb I ran. My next target is my 5km pb.”
- Wesley

A quote from mum:
“I can’t believe the difference in him. Sheena you’ve changed everything for him. His confidence has gone through the roof. And that’s spilled into his playing and games too. He keeps shouting I’ve got “free speed” when he’s running. The changes you’ve made and the tools you’ve given him to keep progressing really are transformational! Thank you!”

#runningtechnique #runbetter #runfaster #speed #running #football #training #sport #agility #coordination #quickfeet #RunningCoach #RunningTraining #RunBetter #RunStrong #RunningTechnique #RunningDrills #RunSmarter #BetterRunning #RunEfficient #RunningSkills #ImproveRunning #RunFaster #runcumbria

Morning runs in The Lakes

Morning runs in The Lakes

Beauty of a Run up Low Fell

Beauty of a Run up Low Fell

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Check out our success stories!

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